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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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10# club please

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10# club please

Postby big ron » January 6th, 2006, 8:14 am

Well I hit my first hurdle :brickwall: ___Holidays and survived! I am not losing as fast this time but some of that has been my fault. I am pleased that I have managed to lose 11 lbs through the holidays. :yay: I bought a bicycle to get moving and speed up my loss. I am actually excited about it. Congradulations to everyone else on this forum who are losers or have just started. :yourock: Ron

Hype you are awsome with your pace great job!!! :trophy:
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Postby Lisa in NY » January 6th, 2006, 8:32 am

EXCELLENT Ron!!!

10 lbs. of Ron gone forever! Keep it up - you got through the worst time of year to diet and you LOST weight anyway!!! Excellent!

Lisa
"Life's more painless for the brainless"...Scarecrow in WICKED
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Postby Nicki » January 6th, 2006, 8:34 am

Way to go Ron! After making it through the holidays so successfully, those pounds will keep falling off!
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Postby Hyperion » January 6th, 2006, 8:50 am

Hehe gratz Ron,

The first 10 pounds are a great start, bringing actually motivation. 20 pounds mark will mean it "works", and 30 pounds will mean that you are really sticking to the plan :D :D

Just a piece of advice though, read on exercise because too much exercise will actually slow down your weight loss. Also be aware that beginnning exercise will temporarily stall your weight for body balancing purposes (it's temporary).

Questions, just ask us :D
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Finished: Never

Went to 150, then began gym to build some muscle; currently 173.8! (Need to cut some fat)

<b>Discipline is the art of choosing between what you want now, and what you want the most.</b>
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Postby Gwenski » January 6th, 2006, 11:55 am

Awesome job!!!

About the bike -- I now have that song, "I want to ride my Bicycle" stuck in my head. Totally my fault cause my head does silly things like that but you were the inspiration.

Second -- I tried to ride some this summer and since I would like to be married, have kids some day along with walking again, I went out and bought the biggest and most coushie seat for my tooshie!

Beware of the seat -- it can be a killer!

Woo Hoo to TEN BIG ONES!!!!!!!!!!!!
Gwenski

Began July 6, 2005 & Originally lost 131.19#'s
New Start Date: November 8, 2008
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Postby peaches » January 6th, 2006, 12:57 pm

Ron,
congratulations on your 10 lbs. loss I will be glad when I get there.
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Postby Nancy » January 7th, 2006, 3:51 am

Ron ~

This is great news! :cool:

The holidays are behind us now and there is 10 pounds less of your behind behind you! :you:

That's 40 cubes of butter, Buddy!

That's a bag of Ol' Roy, Big Ron!

No more looking back...you are goin' for a great ride! :biker:
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
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Postby dlr2424 » January 7th, 2006, 8:34 pm

Ron...........WEIGH TO GO!!!!!!!!!!!!!!!!!!............ :yes: ......your on the fast track to the THINNIE WORLD...... :bananadance: .......

Donna....dlr2424
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There's nothing to great that God won't provide me the strength to endure...all I need to do is ask Him
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Postby Lady Bug » January 7th, 2006, 8:55 pm

Go Ron Go...

Good for you Ron...10 lbs. That is awesome! This journey is an incredible one!!!

Ron, have you been to the big Sturgis Rally? Being a biker, I thought maybe you have.........

Keep up the good work.

;) ,
Evie
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Postby Nancy » January 8th, 2006, 12:38 am

Evie ~

:shades: Uh, I just hafta know...are you a biker Dudette?

You are getting really close to the 40 Pound Club! :roflmao:
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
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Postby Lady Bug » January 8th, 2006, 8:06 am

Good Morning Nancy:

No, I'm not....but if one is a biker....then the Sturgis Ralley is the place to be in Aug!!! he he....I hear it's a good time.......

Take care, ;)
Evie
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Postby Nancy » January 8th, 2006, 9:28 am

:x Drat! I thought maybe we'd have another Lady in Leathers in your neck of the woods! :lol:

Keep at it Evie and you'll be at goal very soon!

Big Ron will be ridin' high and so will you - you MakeMeThinner kids won't even need a bike - you'll be high on life in the THIN lane!

Keep on keepin' on, Ron and Evie and everyone else!

:easyrider:
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Postby big ron » January 8th, 2006, 1:59 pm

Evie- no I havent been to Sturgis but it it something that I want to do sometime. I have only been to Rallies around Texas. The problem with rallies is one of the past times is drinking beer which I dont think fits into our plan :x I will be drinking plenty of water this year. :easyrider:
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