Hi - this is my first message ever to a forum, so hope I do this right.
I've been on medifast for 19 days and lost about 10 lbs. I am getting really tired of not eating the things I love to eat. But I have held strong (with the support I get from reading your posts - Thanks)
I need more information about when I can eat cheese, what kind of cheese and how much. I am really craving nachos, is there a veggie I can prepare to mimic a chip and then add cheese and salsa?
And is it OK to eat marinara sauce (I'm missing spaghetti and pizza)
Any advice would be greatly appreciated