by mellowmom » August 20th, 2006, 11:47 pm
I checked on my CalorieKing Nutrition Manager and if you can do what Alpha Femme suggests and just have 1/4 of the whole plate served to you you should do okay.
Beef and Broccoli Plate has 910 calories, 59g Fat, 15g Saturated Fat, 70g Protein, 24 carbs.
If you divide those by 4 then a serving would have 227.5 cal, 14.75g Fat, 3.75g Sat Fat., 17.75g Protein, 6 carbs. Kinda high on the fat side, but the other numbers aren't bad.
A serving of Mongolian Beef would be 270 calories, 18g Fat, 4.75 Sat Fat, 21.25g Protein, 4.5 Carbs
Cup of Wonton Soup is 52 cal, 3g Fat, 1g Sat. Fat, 3g Protein, 4 carbs
It's a good idea figuring out what you're going to have there in advance. A great way to assure your sontinued success on this program.
way to go!
Carmel
Shaken AND Stirred
3/24/06
5'8" 334/213/165
Re-started 1/7/09
5'8" 325/165