The MakeMeThinner Support Forum

[Sarya]

Beth, I think you'll be ok as long as you keep your portions under control. Go for the beef

[ascicles]

I am a little bit different when it comes to things like this. If it is a special occasion and I go out to dinner, I will try to choose the best selection available, and not worry about it. Since this is a life change, it's something that I am going to be doing when I finish the plan, so I do it that way now.

It isn't something I do often, but on the rare occasion that there is nothing that fits perfectly on plan (99% of the places I go, have something that fits perfectly)...I just do my best. That's what the "real world" is going to be like when Medifast is over anyway.

I'm not condoning this, but it is something that has always worked for me. Keep in mind, I have never had a problem with ketosis and even when I eat off-plan, I don't have the stomach/body function problems that others have.