so I weighed in this morning at an even 280. It's kinda weird to say, but I was disappointed. Considering how much I had lost the first few days I was hoping to lose more. Haha, I think its hilarious that I'm disappointed I ONLY lost 1 lb in a day
On a more rational and less insane note...
Today looked like:
Scrambled Eggs w/ 1 tsp ketchup @ 7:30
Chicken & wild rice soup w/ hot sauce @ 10:30
Fruit and Nut bar @ 2:45 (I had taken a nap after meal 2)
Chili w/ hot sauce @ 5
Salmon steak w/ lime juice & pepper, 1/2 cup cucumber, 1 cup celery @ 7
Maple and Brown Sugar Oatmeal @ 9:30
No snacks, no sodas. Didn't swim today.
Happy father's day to all the fathers out there!
The MakeMeThinner Support Forum
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
centuryclub
by centuryclub » June 15th, 2008, 7:05 pm
TOTAL COUNTDOWN
[url=http://www.TickerFactory.com/weight-loss/wRxkE4s/]
[/url]
"It's only work if somebody makes you do it." - Calvin, Calvin & Hobbes
Always run off the field - you never know who's watching.
[url=http://www.TickerFactory.com/weight-loss/wRxkE4s/]
[/url]
"It's only work if somebody makes you do it." - Calvin, Calvin & Hobbes
Always run off the field - you never know who's watching.
- centuryclub
- Regular Member - #20 Club
- Posts: 56
- Joined: June 6th, 2008, 10:35 pm
by centuryclub » June 16th, 2008, 10:26 am
down another 2 lbs (well, 1.8 ), so im at 278.2. I guess laying off the samosas and chicken tikka paid off
and i just went shopping yesterday for some protein - gonna enjoy me a nice steak today!
good luck everybody, and thanks everyone for the support
and i just went shopping yesterday for some protein - gonna enjoy me a nice steak today!
good luck everybody, and thanks everyone for the support
TOTAL COUNTDOWN
[url=http://www.TickerFactory.com/weight-loss/wRxkE4s/]
[/url]
"It's only work if somebody makes you do it." - Calvin, Calvin & Hobbes
Always run off the field - you never know who's watching.
[url=http://www.TickerFactory.com/weight-loss/wRxkE4s/]
[/url]
"It's only work if somebody makes you do it." - Calvin, Calvin & Hobbes
Always run off the field - you never know who's watching.
- centuryclub
- Regular Member - #20 Club
- Posts: 56
- Joined: June 6th, 2008, 10:35 pm
by cydj21 » June 16th, 2008, 11:53 am
centuryclub wrote:I guess laying off the samosas and chicken tikka paid off
Funny how that works, huh? It is always good to know that the hard work wasn't in vain. Congratulations on your early success!
Cyd
Highest Weight - 271lbs in 2006
Highest Weight - 271lbs in 2006
-
cydj21 - Preferred Member - 90# Club
- Posts: 442
- Joined: January 7th, 2006, 11:09 am
- Location: NY
by Mike » June 16th, 2008, 12:04 pm
Welcome to the 10# club. You are doing great.
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
-
Mike - Preferred Member - #50 Club
- Posts: 3279
- Joined: April 24th, 2006, 2:46 pm
- Location: Hanover, Pa Moderator
by centuryclub » June 16th, 2008, 12:42 pm
thanks everyone
cyd - yeah, its definately nice to know that it wasn't in vain. If I had lost nothing afterwards I'd have been a little bit upset, but biology is biology.
On a non-weight-loss note - anyone paying attention to the U.S. open?
cyd - yeah, its definately nice to know that it wasn't in vain. If I had lost nothing afterwards I'd have been a little bit upset, but biology is biology.
On a non-weight-loss note - anyone paying attention to the U.S. open?
TOTAL COUNTDOWN
[url=http://www.TickerFactory.com/weight-loss/wRxkE4s/]
[/url]
"It's only work if somebody makes you do it." - Calvin, Calvin & Hobbes
Always run off the field - you never know who's watching.
[url=http://www.TickerFactory.com/weight-loss/wRxkE4s/]
[/url]
"It's only work if somebody makes you do it." - Calvin, Calvin & Hobbes
Always run off the field - you never know who's watching.
- centuryclub
- Regular Member - #20 Club
- Posts: 56
- Joined: June 6th, 2008, 10:35 pm
by lifelovinaries » June 16th, 2008, 1:59 pm
:wave: CC, i haven't been around much to be able to say welcome aboard so...WELCOME ABOARD!!!!! You seem to be on a roll with a great handle on the program. Keep up your great work and you will be at goal in NO TIME!
restart: 01/04/10
-
lifelovinaries - Preferred Member - #50 Club
- Posts: 1868
- Joined: April 8th, 2006, 9:44 am
- Location: New Jersey
by cydj21 » June 16th, 2008, 8:11 pm
I was trying to keep track of the U.S. Open a bit online this afternoon. Quite dramatic, huh? I have to say - I don't follow golf a whole lot, but I am a big fan of athletes who don't give up. I am psyched that Tiger won!
Cyd
Highest Weight - 271lbs in 2006
Highest Weight - 271lbs in 2006
-
cydj21 - Preferred Member - 90# Club
- Posts: 442
- Joined: January 7th, 2006, 11:09 am
- Location: NY
by SharonR » June 20th, 2008, 12:56 pm
Hey there! Just wanted to say congrats on your over 10 pounds loss so far!
How are things going the past couple of days?
How are things going the past couple of days?
Success is not final, failure is not fatal: it is the courage to continue that counts.
Start Weight 326.7 ~ My short term goal will put me at 250!
Started June 19th 2008. First Mini Goal 76.7 pounds.
Start Weight 326.7 ~ My short term goal will put me at 250!
Started June 19th 2008. First Mini Goal 76.7 pounds.
- SharonR
- Preferred member
- Posts: 875
- Joined: May 27th, 2006, 10:44 pm
- Location: CA
by Mike » June 20th, 2008, 12:58 pm
Where are ya my man? Hope all is well.
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
-
Mike - Preferred Member - #50 Club
- Posts: 3279
- Joined: April 24th, 2006, 2:46 pm
- Location: Hanover, Pa Moderator
by centuryclub » June 29th, 2008, 10:59 am
hey all -
so I'm back now. About a week ago I had a little fling with outside food - whoops! I just got really hungry late at night, couldn't go to sleep and made some food. So for a couple days thats what happened and I gained a bit of weight back. Didn't want to come back to the forum till all was well and lost, so right now I'm back on plan and am 2 lbs lighter at 276. Hopefully I'll do a much better job this time - its just that the late night cravings got to me! anyway, no more of that nonsense
so I'm back now. About a week ago I had a little fling with outside food - whoops! I just got really hungry late at night, couldn't go to sleep and made some food. So for a couple days thats what happened and I gained a bit of weight back. Didn't want to come back to the forum till all was well and lost, so right now I'm back on plan and am 2 lbs lighter at 276. Hopefully I'll do a much better job this time - its just that the late night cravings got to me! anyway, no more of that nonsense
TOTAL COUNTDOWN
[url=http://www.TickerFactory.com/weight-loss/wRxkE4s/]
[/url]
"It's only work if somebody makes you do it." - Calvin, Calvin & Hobbes
Always run off the field - you never know who's watching.
[url=http://www.TickerFactory.com/weight-loss/wRxkE4s/]
[/url]
"It's only work if somebody makes you do it." - Calvin, Calvin & Hobbes
Always run off the field - you never know who's watching.
- centuryclub
- Regular Member - #20 Club
- Posts: 56
- Joined: June 6th, 2008, 10:35 pm
by Mike » June 29th, 2008, 12:50 pm
I understand about those head cravings. Remember, when you think you are hungry on this program, its probably not hunger... just drink something. If you must make something, have another Medimeal.
It could also be from the exercise. Remember, when you start the program, you are supposed to either not start exercise, or cut your exercise in half for the first 3 weeks. Exercise uses the calories we take in, and then we don't have enough to sustain our bodies during the transition on this plan.
Glad you are back, and remember, this is a support forum. When we have these difficulties is when we should be coming here for support. Please don't feel like you don't want to be here when things aren't going well. Thank kinda defeats the whole purpose. We are all here for you when its good or bad.
Have a great Sunday.
It could also be from the exercise. Remember, when you start the program, you are supposed to either not start exercise, or cut your exercise in half for the first 3 weeks. Exercise uses the calories we take in, and then we don't have enough to sustain our bodies during the transition on this plan.
Glad you are back, and remember, this is a support forum. When we have these difficulties is when we should be coming here for support. Please don't feel like you don't want to be here when things aren't going well. Thank kinda defeats the whole purpose. We are all here for you when its good or bad.
Have a great Sunday.
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
-
Mike - Preferred Member - #50 Club
- Posts: 3279
- Joined: April 24th, 2006, 2:46 pm
- Location: Hanover, Pa Moderator
by jayzoe » June 30th, 2008, 6:01 am
Yeh, I usually find I come on the forum MORE when I find myself off program, it helps me... altho I usually just lurk until my little problem is over and then I rant about it in my journal 
I have serious trouble with late night eating myself, even when I'm NOT hungry... my binging takes over
but I'm working on it!!!
congrats on getting back on track, just remember that we're here for you whether you're on plan or not!
I have serious trouble with late night eating myself, even when I'm NOT hungry... my binging takes over
but I'm working on it!!!
congrats on getting back on track, just remember that we're here for you whether you're on plan or not!
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight -- Proverbs 3:5-6
- jayzoe
- Trusted Member - #40 Club
- Posts: 119
- Joined: November 7th, 2007, 3:54 pm
by centuryclub » June 30th, 2008, 2:57 pm
thanks for the support guys. yeah, im not sure why i didnt come when i was off plan. maybe just feelin guilty or something.
anyway, yesterday looked like
momentum cappuccino @ 11
Scrambled eggs w/onions @ 1
Blueberry oatmeal @ 3
Beef Stew @ 5
Steak and cucumber @ 7
choco pudding @ 9
woke up today and am at 274.7. So I lost 2 lbs since yesterday (was 276.7)
funny thing is i weigh myself right before i go to sleep, and then right after i wake up just to see how much weight i lose while sleeping. its astonishing!
anyway, yesterday looked like
momentum cappuccino @ 11
Scrambled eggs w/onions @ 1
Blueberry oatmeal @ 3
Beef Stew @ 5
Steak and cucumber @ 7
choco pudding @ 9
woke up today and am at 274.7. So I lost 2 lbs since yesterday (was 276.7)
funny thing is i weigh myself right before i go to sleep, and then right after i wake up just to see how much weight i lose while sleeping. its astonishing!
TOTAL COUNTDOWN
[url=http://www.TickerFactory.com/weight-loss/wRxkE4s/]
[/url]
"It's only work if somebody makes you do it." - Calvin, Calvin & Hobbes
Always run off the field - you never know who's watching.
[url=http://www.TickerFactory.com/weight-loss/wRxkE4s/]
[/url]
"It's only work if somebody makes you do it." - Calvin, Calvin & Hobbes
Always run off the field - you never know who's watching.
- centuryclub
- Regular Member - #20 Club
- Posts: 56
- Joined: June 6th, 2008, 10:35 pm
by cydj21 » June 30th, 2008, 7:52 pm
centuryclub wrote:funny thing is i weigh myself right before i go to sleep, and then right after i wake up just to see how much weight i lose while sleeping. its astonishing!
I know, right?!
It really is kind of fun how it works like that...assuming it's working that is! Cyd
Highest Weight - 271lbs in 2006
Highest Weight - 271lbs in 2006
-
cydj21 - Preferred Member - 90# Club
- Posts: 442
- Joined: January 7th, 2006, 11:09 am
- Location: NY
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