The MakeMeThinner Support Forum

Neeko · by **Neeko** » April 4th, 2006, 11:36 am

Well when I got home earlier today, I was by myself. After a couple of minutes I caught myself thinking and going to the pantry to see what I could munch on. Instead of completing my action, I opted for a glass a water and a chocolate shake since it was time to eat. It is so weird how when I'm bored, I just automatically turn to food, and I wasen't even hungry, no growling stomach or anything. Medifast has really taught me how to tune into what my body and mind is really telling me! :star:

DogMa · by **DogMa** » April 4th, 2006, 12:36 pm

Good job!! I was the same way, and believe it or not, it really does change the longer you're on the plan. If I'm bored now, I actually look for something to DO instead of something to eat.

Recognizing the pattern is the first step. Do something different (like grabbing water and a shake) long enough, and it'll become your NEW pattern.

Good for you!!

MusicalMomma · by **MusicalMomma** » April 4th, 2006, 12:39 pm

Way to go Neeko!!! I so remember the early days on the program. Once I caught myself reaching for a Banana...wasn't even thinking...just grabbing for it...the I snapped out of it before peeling it. It was kind of a scarey feeling, but like Robin said, it gets easier and easier the longer you're on program. Keep up the good work!

Arklahoma · by **Arklahoma** » April 4th, 2006, 12:55 pm

Congrats, Neeko ... Weigh to kick the habit!

:goodluck:

falisamarie · by **falisamarie** » April 4th, 2006, 2:22 pm

Good job Neeko

It is these victories that get us to our goal!

Lisa

lauradr · by **lauradr** » April 4th, 2006, 3:53 pm

Neeko WTG not to give in

Neeko · by **Neeko** » April 4th, 2006, 5:56 pm

Thanks everyone! The support on here really helps me to make wise decisions and flick that food devil off my shoulder!! :thumbig:

Dayna · by **Dayna** » April 4th, 2006, 6:24 pm

Way to take control! That was a huge step toward your goal weight; good job!

dede4wd · by **dede4wd** » April 4th, 2006, 8:31 pm

Good Job Neeko!

Robin is completely right. You recognized the pattern, and now you're doing something about it! I'm proud of you and happy for you! Isn't it amazing how much of our days used to be tied to food in a roundabout way?

DeDe

We're winning, can't you tell?

MISSANNE · by **MISSANNE** » April 4th, 2006, 8:50 pm

Great control! You must be so proud! I am!
:hug:

mmob · by **mmob** » April 4th, 2006, 9:14 pm

I'm impressed with your control!!! Good job!

Maria

Joelie · by **Joelie** » April 5th, 2006, 7:43 am

WOOHOO!!!! That's AWESOME!!! :woohoo:

VERY proud of you!

Martin · by **Martin** » April 5th, 2006, 10:07 am

Great job!! The mind is a remarkable tool. You are in the process of re-training your mind and soon when you get home you will go for the water and shake first!

marrabou · by **marrabou** » April 6th, 2006, 5:46 pm

good job! i know it is totally hard sometimes

today i wondered into a chocolate boutique in Soho, one of those stores that are very pricey, and very good !

thankfully, i was able to leave the store without buying something, but i'm still not sure how i wound up IN the store !!!!

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