by Ron » May 27th, 2005, 12:56 pm
Thank you all, so much, for your warm response to my 1st weigh-in. Even I was surprised by how much I had lost since starting this last Friday. 7 days. 22.2 pounds. Based solely upon my starting size and historic results I have read from others in the same ball park, I was hoping (still am) to average about 4.5 pounds a week for the 1st FOUR months. 22.2 pounds in week one goes a LONG way toward making that 4.5 pound a week average a reality.
I know most of you are old hands (figuratively speaking, Ladies) at this Medifast stuff...but for the new people: I assure you I drank (or ate) each of the supplements I was supposed to. Over the week I also finished off 3 jars of Vlassic pickle spears (Tobasco flavored being my new favorite), drank more water than my fish tank holds, and never did without. Matter of fact, I had one of the Fast Tomato soup's each day as an extra snack on top of the 6 Medifast meals I ate (or drank). I never missed a meal and seldom was hungry.
Starting Monday I will go on the 5/1 program...but because WEEKENDS are my downfall on every eating program I have ever been on, I will do Medifast only (all 6 meals) on Saturdays and Sundays and do 5/1 Monday thru Friday. Seems logical today. Ask me in four months.
I am sick and tired of being sick and tired!