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Can I start exercising?

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Can I start exercising?

Postby kdluster » March 4th, 2004, 8:20 am

Howdy all!

I was wondering if it would be ok - if I hoped on the treadmill for 30 minutes a night at a low speed - I have been on my plan two weeks as of Tuesday. I am itching to get moving. Please let me know your thoughts.

Thanks!
Karen
February 17, 2004
246/187/165
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kdluster
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Postby Starloser63 » March 4th, 2004, 8:44 am

Medifast says you should wait 3-4 weeks if you haven't exercised before. If you have been exercising before dieting you only had to cut it in half. This gives your body a chance to adjust. With that said you can use your best judgement. 30 minutes my be too long.

Contact your health advisor and ask their opinion.

Hope this helps.
Through Christ all things all possible.
Susan F
246/216/150
3/23/04 2nd x
First Goal 199
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Starloser63
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