The MakeMeThinner Support Forum

[monique62579]

Am I able to just eat all 5 medifast meals and just skip the 6th lean & green? Sometimes I am not hungry at all and don't want to eat even though I eat all 5 medifast meals. Will it slow my weightloss down any to just eat 5 times a day or do I have to eat 6 times a day? I have at times just had another medifast meal instead of the lean & green because I don't really have an appetite sometimes. Is it ok?

[alpha femme]

if you can't do the lng once in a while, have a 6th supplement. don't do that too often; it's recommended that you only go complete fast with md approval. the weightloss is probably better with a 5 + 1 anyway. too few calories makes your body want to hold on to every calorie it gets.