I guess I had never thought about the scale in that way, kassilou. Maybe the answer to my phobia about ups and downs is to face them without fear. I will give that some thought and maybe that should be my personal challenge!
My husband, Joe, came downstairs yesterday with two twenty-pound weights for me to hold just to get an idea of what I no longer am carrying around with each and every step. Wow! Multiply that 2 times and that would be the additional amount that I need to lose. Phew! I'm looking forward to feeling SO GOOD!
Today I will: Exercise Drink at least 64 oz. of water Get a good night's sleep: Give away hugs: Motivate myself with positive input: and pray when I'm tempted: