The MakeMeThinner Support Forum

[littlekitten]

Hello ladies and gentlemen,

I am compiling my grocery list and was wondering if I could consume the Smart Balance organic soy spray, the o cal o carb salad spritzers, and flavored extracts and about how much if it's limited? TIA for any comments/suggestions.

[DogMa]

I don't know about the soy spray, because I'm not sure what it is. The salad spritzers are fine; I'd go with the serving size on the bottle. Extracts are fine, too, as long as you don't dump a whole bottle on something. But a few drops here and there are fine.

[QuirkyIQ]

I was referred to this site by a buddy I met on the Medifast message boards. In that forum, the MF nutritionist has said that you can use 5 sprays per day of the Smart Balance Soy spray. Hope that helps.

[supermom]

I have never used the Smart Balance. I, like Robin, have never heard of it. I like the Mazzola nonstick sprays. They are like Pam, only they have no alcohol or silicon in them. They taste more "pure". I don't know how to explain it. The extra virgin olive oil one tastes like real evoo. The butter one tastes like butter. I just don't like the way Pam tastes.

[Sarya]

Hi. The smart balance spray is just like the I can't believe it's not butter spray isn't it? If so, I believe it's allowed. I have a bottle of ICBINB and one of the smart balance stuff. I use them interchangeably.