by Linda » April 29th, 2006, 11:56 am
Just my personal opionion, but I see so many things people want to add to this plan. All are JUST a few calories here and there, BUT we are on a very calorie restricted plan here and it is SO EASY to add a little here and a little there and before you know it, for some mysterious reason, we hit a stall. I implore you to keep it simple and keep it strict. The extra snacks aren't supposed to be an everyday crutch, but something you MAY add when you are having a rough day. Again, JUST my thoughts. Hugs to all and please don't think I'm being judgemental. Just trying to help.
LINDA
Started Nov 6, 2005
5'3", 59 years young