Oky doky -- here we go:
Banana Muffin Recipe (my favorite so far) Alterations for Brownies follow:
1 1/2 c water
1 pkt MF scrambled eggs
1 pkt MF apple cinnamon oatmeal
2 pkts MF banana pudding
1 or 2 tsp vanilla
1/2 (or more) tsp baking POWDER
a ton of pumpkin pie spices (allspice, cinnamon, ginger, nutmeg, cloves, etc. to your taste)
pinch of salt
2 pkts of Splenda
a little less than 1/4 cup psyllium or ground flaxseed
Mix and let sit for at least 5 minutes. Pour into 4 muffin tins or 4 small glass baking dishes (or french whites) -- 1 cup or 1.5 cup capacity -- which have been sprayed with Pam (or something similar). Cover with foil. Bake on, what?, 375? for about 45 minutes. I'm not an exact kind of cook -- it's more art to me than anything. I create! (She says with a toss of dusting flour into the air.)
Yes, smaller baking dishes, foil -- all part of the muffin magic. I've also baked them in water like custard. Big surprise -- they came out custardy! I liked 'em, but Mike thought they were too moist. (You could still pick them up and eat them, but very, very moist.)
Brownies -- I've not found a legal way that I actually can call them brownies. However, here it is: use one pkt chocolate pudding and one pkt banana -- for some reason it tastes better. I also use a dash of cinnamon in that one. And I've used PB2 for Mike. But I also make it illegal by adding real cocoa powder. My recommendation: DON'T DO IT!! Cocoa powder is NOT on the list of approved condiments because it is chock full of FAT!!! 9 calories per gram, people!! So, I don't make them very often -- only when I'm car keys away from driving down to any open bakery for a piece of chocolate cake.
I've also been playing around with lemon muffins. 2 pkts of vanilla pudding, no spices, but some real lemon juice (again, not quite "legal"). I tried making them with lemon extract -- by the time you get enough lemon in there to taste it, it tastes bitter.
Pray this helps pave your path to psuedo pastry paradise.