I may be having a breakfast meeting (at a restaurant) with some friends and was wondering what would constitute a Breakfast-style Lean and Green?
Mary
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Breakfast L & G ???
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Breakfast L & G ???
by MerryMary » May 4th, 2007, 5:08 pm
MARY
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Started MF 11/6/06; reached goal 9/27/07.
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by GucciGoo » May 4th, 2007, 5:12 pm
An omelette! Ask for 2 eggs only with a small amount of onions, and extra green peppers and tomatoes! You can also see if they will cook with Pam or at least use very very little butter if they absolutely have to.
BETH formerly known as Dark & Stormy
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by Pashta » May 4th, 2007, 5:17 pm
Or you could see if they use eggbeaters, usually restaurants will have something similar. If so I know you can have a LOT more.. 14 egg whites equivalent is the lean lol.. that is SO much it's crazy but it's true!
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by MerryMary » May 4th, 2007, 5:39 pm
Pashta wrote:Or you could see if they use eggbeaters, usually restaurants will have something similar. If so I know you can have a LOT more.. 14 egg whites equivalent is the lean lol.. that is SO much it's crazy but it's true!
Pashta, what do you think about an eggbeaters omlette with celery--that would be like 4 eggwhites--and substituting it for a MF meal?
1/4 cup Original Egg Beaters
Calories 30
Total Fat 0g
Cholesterol 0mg
Carbohydrates 1g
Protein 6g
MARY
Started MF 11/6/06; reached goal 9/27/07.
Started MF 11/6/06; reached goal 9/27/07.
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by Pashta » May 4th, 2007, 5:57 pm
I think they'd officially tell you not to replace a meal but I would do it if it had equal calories as a meal (90-110) and it was just once.
BTW I looked it up, the lean can be 14 egg whites or 2 cups of eggbeaters.. that is a lot!
BTW I looked it up, the lean can be 14 egg whites or 2 cups of eggbeaters.. that is a lot!
- Tonia
Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4
Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4
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by GucciGoo » May 4th, 2007, 6:18 pm
Pashta wrote:Or you could see if they use eggbeaters, usually restaurants will have something similar. If so I know you can have a LOT more.. 14 egg whites equivalent is the lean lol.. that is SO much it's crazy but it's true!
I would probably throw up after all that!
BETH formerly known as Dark & Stormy
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by MerryMary » May 4th, 2007, 7:04 pm
DarkAndStormy wrote:Pashta wrote:Or you could see if they use eggbeaters, usually restaurants will have something similar. If so I know you can have a LOT more.. 14 egg whites equivalent is the lean lol.. that is SO much it's crazy but it's true!
I would probably throw up after all that!
Isn't that the truth!!
Thank you Tonia and Beth for your input
Mary
MARY
Started MF 11/6/06; reached goal 9/27/07.
Started MF 11/6/06; reached goal 9/27/07.
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by Mike » May 4th, 2007, 8:22 pm
We have been known to get an omelette with veggies and a side salad in lieu of the bread and potatoes that usually comes with it.
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I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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