by 24KaratGold » May 12th, 2005, 4:53 pm
Congratulations on making the decision to do this, Yworry.
I will tell you that my best friend started this on Labor Day with 238 pounds to lose. Thus far she has lost just a few pounds shy of half of it, and the difference is awesome -- she looks good, even though she is still 120 pounds to go, and she feels fantastic. She had lost 60 pounds by Christmas, which was just under 4 months. She is doing the 5 and 1, too, so she is eating one regular meal a day that is "lean and green."
You will see the weight come off, and come off fast, if you stay true to the program. Good luck to you!
270/186.5/160
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