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Body Fat Question

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Body Fat Question

Postby JustJeni » March 12th, 2006, 7:36 am

Being on MF for the 5 weeks......am I going to lose BODY FAT?
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Postby BerkshireGrl » March 12th, 2006, 12:29 pm

Heck, YEAH!!! :) :) :)

MF is great in that with its mild ketosis, it protects against muscle loss, but targets fat.

When I was on MF before, my measurements at 192 pounds were all 2" less than my same weight on Weight Watchers. To me, this = less fat! :D (weighing the same but physically being smaller usually means MORE MUSCLE... sweet!)
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Postby ljm498 » March 12th, 2006, 6:02 pm

Yup, you will definitely lose body fat. Right now my body fat percentage is 23.8 and I'm 129.5lbs. According to the online charts that puts me in the fitness level. The only exercise I have done is abdominal work that I started about a month ago. Before that, zilch. I'm not advocating that mind you and as far as maintenance purposes go I will have to exercise without a doubt. But, as for now, I'm 23.8% BF after a year on MF.

Hope that helps!
Lynne

Me 34
DH 41
DS 1
Dcats Pookie & Poto

Started 3/28/05
Starting Weight 214.5
Current Weight 125
Goal Weight 115-120
Total Lost 89.5 lbs!!! Wahoo!!!
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