by Nancy » August 17th, 2005, 1:14 am
It is important to check your BMI - especially when you start your program. I was half butter when I began my weight loss journey!
You folks are doing very well - it is exciting when we lose a decade of pounds, thrilling to enter ONEderland and better yet when our BMI is in a healthy range.
Keep working at it - one shake at a time, we take back our health and improve the quality of our lives!
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
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