Hey Triskets! Half the battle is recognizing that this is always a "quit" time for you. ANd your right, this time IS gonna be different.
I'm probably not the best one to talk right now, coming off of a month long vacation/Christmas binge, but for me the birthday thing is different. The holdiays were hard to resist 'cause they last a long period and 'cause everyone is in that "celebrate, eat eat eat," phase. For me the birthday is easier 'cause I think of it as 1 day, and not one that others are equally caught up in the food thing. But I know it's different for everyone. Try to look at it like this... Your birthday comes every year, and next year you can make food a part of it in reasonable ways. But this year if you fall of that 1 day it's really taking away about a week of your progress. And then you'd have to restart and go through those first 3 days again!
NO-ONE want to go through those days again!
I say this 'cause I'm faced with the "restart" right now, and would save you from it! Everyone had great ideas, keep busy, do enjoyable things. I know for me enjoyment always meant incorporating food somehow, but it doesn't have to be that way, and shouldn't be that way huh?! The massage sounds great. Be sure to guzzle that water big time, 'cause any of those stubborn toxins that are still around will be released from the massage and your muscles will stiffen if you don't hydrate. Since you've already started with the massage, why not make it a day of pampering for yourself. A day of improvement. Give yourself or go get a manicure/pedicure. Do a facial steam (Dump a handful of rosemary into a boiling pan of water. Let it seap for 10 minutes then sit face over it covered with a towel to keep steam in. The rosemary is a great astringent.) Focus on YOU, pamper yourself!
Sorry for the long answer, guess I'm chatty today!