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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Re: Bikipatra

Postby bikipatra » January 18th, 2010, 7:15 am

DogMa wrote:Biki, if you remember, I was the poster girl for slow weight loss. But look how long I've kept it off. I really do think slow is better for long-term success.

Keep up the good work, and I'm sorry about your friend.

True. Thanks for the reminder. Thanks for mention of my friend.
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Re: Bikipatra

Postby bikipatra » January 18th, 2010, 7:17 am

NO loss. But I am happy today. I went to a good AA meeting and saw some old friends and got in some good exercise.
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Re: Bikipatra

Postby bikipatra » January 18th, 2010, 10:16 am

Day keeps getting better. Going to the movies with hubby. Glad I ordered some bars because showtime is 10 minutes before I'm supposed to eat!
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Re: Bikipatra

Postby bikipatra » January 19th, 2010, 7:32 am

No weighing this morning since I have been up since just after 1am. I didn't want to but I followed the rules. If you've been awake an hour, you have to have a supplement, and so on. So It feels like I ate all night! I just got back from a 7:30 meeting. Going to take a nap before I have to have another supplement!
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Re: Bikipatra

Postby Tawanda » January 19th, 2010, 8:58 am

Ugh on the insomnia!
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining :)
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Re: Bikipatra

Postby bikipatra » January 19th, 2010, 1:17 pm

Tawanda wrote:Ugh on the insomnia!

Thanks T. Just looked at the calender and TOM is tomorrow. Double ugh. It's only Wednesday maybe I can get rid of the water by Sunday. I have lost 3.4 pounds or so in a TOM week but I have also gained two pounds. Just water. Just water. Just water. :water:
Restart Date: January 1, 2010
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Re: Bikipatra

Postby katesmom » January 19th, 2010, 6:38 pm

Hi Biki !
Glug...Glug...Glug !! THe water will help you from gaining TOM weight...
I am having trouble getting in all the water because I'm either in meetings or testing kids all day !

Toodles !!

Pam :hug:
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Started 7/24/10
Can't wait to WIN this race !!
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Re: Bikipatra

Postby bikipatra » January 20th, 2010, 8:14 am

Went to 6am coffee and then to a meeting and have been working with my resume writer. On plan. TOM due any minute, went up .2 lbs. That's basically a drink of water so I am not worried. YET. I'm really not worried at all. I have been through this before and know I can survive that swing if it occurs.
Restart Date: January 1, 2010
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Re: Bikipatra

Postby katieb920 » January 20th, 2010, 8:22 am

Your doing Great, Keep it up
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Re: Bikipatra

Postby bikipatra » January 20th, 2010, 9:32 am

katieb920 wrote:Your doing Great, Keep it up

Thanks Katie
Restart Date: January 1, 2010
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Re: Bikipatra

Postby Joy » January 20th, 2010, 10:16 am

Have a good day! :D
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Re: Bikipatra

Postby lifelovinaries » January 20th, 2010, 10:21 pm

hey biki! yes, ovaries has returned lol! good to see you back (not under these circumstances but life is what it is) Wishing you the BEST of luck but i know we can all do this!
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Re: Bikipatra

Postby bikipatra » January 21st, 2010, 5:03 am

lifelovinaries wrote:hey biki! yes, ovaries has returned lol! good to see you back (not under these circumstances but life is what it is) Wishing you the BEST of luck but i know we can all do this!

Yes we can!
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Re: Bikipatra

Postby bikipatra » January 21st, 2010, 5:08 am

219....grrrrrrrr......this too shall pass....
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Re: Bikipatra

Postby katieb920 » January 21st, 2010, 6:43 am

Your doing it......... Keep it up. :D
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