I know you know this already....but ....
Ignore the scale! You know that you are following the program, you know that the weight will come off if you stay compliant.
Just as my 1.5# gain this week is not a true gain and my scale is not 'accurate'......your scale is not showing the truth either.
You know that the program works. This time the weight did not come off as fast at the beginning (for me). Each of us is so different and each of us will have a different 'second' (or 3rd or....heaven forbid--4th) time on the program.
Behave, quit getting cranky at the darn piece of metal and know that if you are compliant------the weight is going to come off. That darn scale is not going to be accurate all the time....Don't make me reach through the computer and shake my finger at you!
Seriously.....you know, the scale is sometimes a day or two or more behind what is really happening. Your clothes may show the body changes before the scale shows them. Eyes and mind focused...just do the program. The weight will come off.
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining