by Lauren » July 24th, 2008, 1:19 pm
Hey, Bigger, how's it going? I haven't had a chance to post much recently, I've been slammed at work, but wanted to drop in to mention something based on your posts from a couple days ago about your "temper tantrum."
You had posted about getting tired of always having to "choose" to do the right thing. I am totally paraphrasing here, my apologies! I completely understand how that's exhausting, as I live it every day on maintenance, but I have a suggestion for the weight-loss phase. This may seem completely silly to you, but I've said it here on the forum for years (I started MF in Nov 2005):
I decided, from the day I started MF, that there were no choices. No alternatives. No decision making. I literally forced myself to believe 100% without fail that the only options I had at my disposal were MF meals and a Lean and Green. No joke. I invented a world where other options/foods/desires, they truly did not exist. It was like I lived on a desert island with nothing but oatmeals, shakes, bars, veggies and lean protein (oh, and diet soda, I still drank a lot of that, we all have needs! haha)
So, while this may seem ridiculous, like, yeah sure, you can say that, Lauren, but we all know the food is still there, I am TELLING you, I created an alternate universe! :-) I didn't have cravings and didn't miss those foods, bc they didn't even enter the threshold of my thoughts. It worked for me, and it truly could work for you, and I will tell you this: because I did it this way, I never felt deprived, and I always felt like I was on solid footing.
Yes, maintenance brings on different issues, the constant questions from people of "can you eat that," when in fact, NOW, I can eat what I want, but I CHOOSE to eat healthy, low-calorie foods, in order to maintain my weight. Now is when I have to make constant choices to be "good," but not during my weightloss plan...for me, that was smooth sailing!
Anyway, I thought this might feel or be useful to you. If it's not, chuck it and move on! Ha. But if it is, well, then it could be as easy for you as it was for me! I hope so!
Cheers,
Lauren