by KimKim » June 19th, 2006, 8:43 am
Hi Jeni and ChiNut and everyone,
No butt-kicking here, although it's important for us to remind ourselves that discipline is important and produces such a tremendous amount of self-love and a sense of accomplishment when we follow through with commitments to better ourselves in the best possible manner.
I'm more curious about what you learned and since ChiNut chimed in about starting over and I've read other posts where people have "come back" and "restarted", I think it's important to talk about what happened "while you were gone".
What did you all eat?
Were you 'dying' to have your favorite foods or sugar or load up on carbs or did you find yourself "off plan" but still eating better than you had in the past?
What did you learn about yourself? Did you notice any new triggers, etc?
Thanks, just sharing, learning, etc.
Kim