...at least that's what the past 7 days have been for me.
I thought it was a stall...then a slight retreat...but now...OMG I gained 8 pounds!!! What Happened????!!!!!??????
Ever since that talk with the !@#$%^ rent-a-docs (and against the advice of everyone that commented on this board), I tried adding a few (100-200) more calories to my daily intake. It consisted mostly of more protein, but I also know that along with the added calories came more sodium. So maybe it's just water weight? But still, what did the great "expert" doctors advice get me? My weight loss stopped and then reversed itself!
Holy Schmoley. I'm going back to what I had been doing. I don't care what the docs recommended. I gave their way a shot and it shot back!