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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Back in town

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Back in town

Postby Jade » February 28th, 2004, 8:08 pm

Hi everyone!
I'm back from my 2 week vacation in beautiful Washington state. I'm pleased to say I maintained my 20 lb. loss while I was gone. I've never been able to do this before in my life! I think being on the modified program for a month really gave me the idea I needed about portion control and choices. I'm on day 2 of my first week back on the program and feelin like crap (headaches, etc.) but I know from experience I will feel better soon. So glad to be back with my support system :D . I'll do some more reading and catch up on everyone. Onward, Jade
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Postby Unca_Tim » February 28th, 2004, 10:23 pm

Nice goin' Jade and welcome back.

That's one of the best parts of this program. We learn how regular meals, lots of fluids, and portion control can get us back on track.

Hey, how come you didn't tell us you were in WA, or maybe you did? We could have met for a coffee or something....:)

Unca
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Postby TamiL » February 29th, 2004, 6:49 am

Welcome back Jade
we missed ya! :-P
ALL THINGS ARE POSSIBLE IF YOU BELEIVE!!!

Medifast RESTART 13 March 09
150/my goal weight is 130
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Postby shineface » February 29th, 2004, 7:31 am

Hi Jade ---

Welcome Back!!!! I'm so glad you had a great vacation and maintained you loss ----GOOD FOR YOU!!!!

Missed you - happy to see you back!

WE WILL do this together!!! :stroll:
Pam -"I AM the ME in MEdifast"
Start = 1/24/04 70 down 60 up
5/1/05=279.6
You can't stop the waves, but you can learn to surf. - Unknown
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WA

Postby Jade » February 29th, 2004, 8:42 am

Thanks for the Welcome Home everyone :)
Hey Unca where are you in WA? I'm going back in April. I'll buy the coffee :) Jade
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