Back on the wagon

Post your weight loss successes or failures here...:)

Postby Denise » May 4th, 2006, 9:22 pm

Hi Shana..Nice to see you back! :D
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Postby Arklahoma » May 5th, 2006, 6:44 am

So glad to see you back with us.
You can do this!!!
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Postby thefinest » May 5th, 2006, 6:45 am

Glad to see you back on the wagon! You'll do great!

I agree that measurements and pictures really help to motivate. For that reason I'd encourage you to take pictures once a week.

A few years ago, I was on Body for Life. I'd take new pictures every week and compare them to the prior and starting weeks pictures. Every week I could see a difference and that really kept me motivated even when the scale didn't move. I only lost about 12lbs in 12 weeks but there was a huge difference in my before and after pictures. Of course you'd have to take them in your bathing suit to really see the difference. I guarantee it'll motivate you.
4/24/2006@176.5lbs 5`10
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Postby Shana » May 5th, 2006, 10:10 am

I did BFL last year too :) I *only* lost 16lbs, but I went down 30.75 total inches (9.5 from my waist!!!) in 10 weeks - I was in Hawaii the last two weeks of plan so didn't finish. I really love BFL, and will be doing it for LIFE after I lose all of this excess weight & have a couple of surgeries :)

I'm really glad to be back on plan - I feel much better already! :)
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Start Date: Thursday April 6th, 2006
Age 27
Height 5'2 (and 1/4, thank you very much!)
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