I have been on and off Medifast for 1.5 years now - I had great success in 2005 (starting in June) and lost 50 pounds. Since then I have been maintaining, even though I never made it to my goal weight (had 20 lbs to go). Now I find myself up a few pounds and determined to lose it and the original remaining 20. I have struggled with getting back on track so I started to look at what I was doing back then. I was posting every day, drinking lots of water (hate that!), and planning every "meal" ahead of time. I never weighed and measured faithfully but I did eyeball everything and stick within the guidelines for my daily meal. I have committed myself to getting back to these basics. So I will join all you re-starters and work to a healthier, thinner new me!
Thanks for "listening"!