After a year and some odd days, I have decided its time to rejoin the forum and jump back on the medifast program again. Today is day one and I weighed in at 239. Im pleased with myself considering when I moved back home to Hawaii in September 08 I was 268.
I know that medifast works. I know that if Im compliant I will lose weight fast... BUT the problem is.............. BEING COMPLIANT!!!!!!!!!!!!!!! I am a cheater!!! I hate it!!!!!!!
Today is the begining of my journey... Im going to take one day at a time.... So far so good. Had oatmeal this morning... One day at a time. I can do this