Hi everyone,
I've "still been" on Medifast but not consistently. I slipped up around the first of November and have lost/gained lost/gained since then. I just haven't been able to keep it going! I've really been working on my commitment level and analyzing what went wrong last time. I feel like every time I slip up like this I learn something. It's a painful lesson though. It's very difficult not to get caught up in "what would have been" if I stuck with it. Anyway, I'm looking forward to posting again and feeling better with MF. So many of you are doing soooo great. I recognize a lot of names from before and it's inspiring!!
Linda