So after a long hiatus of being on Medifast (about 2 1/2 months) I am back and recommiting myself to being healthy and getting these pounds off. I'm not gonna beat myself up about why and when where and how I went off the diet, I just want to look towards the future and know I can succeed with it since I've come so far already. I gained a bit back ( a little less than 10 pounds) I am very grateful it wasn't more then that since I haven't always made the best choices, especially spending a couple weeks in Montreal with all the fantastic French food. I am resetting my ticker to reflect where I am now.
I am looking forward to reconnecting with those of you I already know, and am excited to meet the new faces in our journey!
Amy