The healthy benefits of this plan are without a doubt miraculous.
My wife is a type 1 diabetic always thin works out never drank or drugs eats healthy. Well she went to Dr.s this week and during the workup he diagnosed her with Hypertension. This really bummed me out not only for her but for me also as I have had High Bloodpressure for a few years with readings in the range of 180/110+ The doctors put me on two types of pills and had me self check daily and couldnt lower my blood pressure. I stopped taking the pills because of the way I felt on the medication. I know I was a stroke waiting to happen. I havent checked my bloodpressure in a while. For comparison I checked my Bloodpressure and it was 112/84. I have checked it multiple times each day and it has never been high this week. I am so hopefull this gets even better as I get in shape, I am by far a long way to healthy but this is an awsome NSV for me.
Good news for my wife she has started medication and hers is coming down for her.