DogMa wrote:There have been many studies like this: sweeteners cause weight gain, diet sodas cause weight gain, etc. Most of the time they don't know WHY. Some say it's that people get used to eating more sweet foods, or that just like with the fat-free products, people eat MORE of the artificially sweetened stuff because they think sugar-free (or fat-free) means calorie-free.
DogMa wrote:No, that's not what I meant by eating more. It's just like when they came out with fat-free products. People would think it was OK to eat a whole box of cookies because, hey, they're fat-free. People also think it's OK to eat an entire box of candy because it's "sugar-free."
Everything, including Splenda, in moderation.
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