The MakeMeThinner Support Forum

[Newfiewife]

snacks or meals?

I have no idea! LOL

[Elke]

They are a meal but you may only have one a day and they prefer it NOT to be your first meal or your last.

[alohacate]

Ditto, ditto, yup.........that's right!

[Newfiewife]

so I had one this afternoon that means it's part of my five medifast meals for the day.

So can I still have a snack after supper? Like jello or something?

I'll get his figured out evenutally!

[Elke]

You are allowed one snack per day, like sf jello, soy crisps, I think 3 small celery sticks, one pickle....one a day PLUS 5 mf meals and one L&G if your doing the 5/1 plan

[DogMa]

Exactly. So yes, you can have sugar-free Jell-O after dinner if you haven't had soy crisps or crackers or a pickle or celery. Or a Fast Soup, which is also a snack (regular soups are meals, though).

[Elke]

Well there you go, you learn something new everyday, I didn't know there were "fast soups" I tho9ught there was just one, so now new question...how do I know which soup I am eating?

[Arklahoma]

The fast soups are the broth-type soups ~ beef, chicken, tomato. I think they're only like 20-50 calories.