Are Okras Safe

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Are Okras Safe

Postby VictoriousNat » August 27th, 2006, 12:26 pm

Thanks for all the help with my stove top issues.

Now I have a new question. I love okras. Are they legal?
Nat
Start 8/24/06
Lost 34lbs and over 30 Inches. Regained 9lbs. Down 4lbs on vacation in Jamaica - yeehaw!
Waiting for Doctor's clearance to restart MF.
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Postby Mike » August 27th, 2006, 6:05 pm

They aren't on the list in the Quickstart Guide. I would look for the carb content per serving. Fried, I would say no. Coated with corn meal, definately no. When I looked up infor, I got 1 cup raw was about 7 carbs, with 3 fiber, so 4 net carbs.
Not that I want them, but I know Brussels Sprouts aren't allowed and they have about 5 carbs after subtracting 2 for fiber in 1/2 cup.
So, take this as you will. Good luck. :mrgreen:
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330


I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Postby VictoriousNat » August 27th, 2006, 6:29 pm

Thanks, Mike! I appreciate your reply; it was helpful. I am just greedy and trying to expand quickstart list since I don't want to get bored...already had broc and aspargus on day 1 and 2.

Thanks again, Mike!
Nat
Start 8/24/06
Lost 34lbs and over 30 Inches. Regained 9lbs. Down 4lbs on vacation in Jamaica - yeehaw!
Waiting for Doctor's clearance to restart MF.
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Postby ascicles » August 30th, 2006, 11:15 am

When it comes to veggies, the ones listed in the Quick Start Guide are it. In this one area, there is absolutely no bending (unfortunately).
Start Date: 3/6/06

390/280/185

- Manly McMuscles
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Postby VictoriousNat » August 30th, 2006, 12:35 pm

ascicles wrote:When it comes to veggies, the ones listed in the Quick Start Guide are it. In this one area, there is absolutely no bending (unfortunately).


that's what I have to get thru my head...sigh
Doing stir fry broc, onions and peppers today. Cabbage and onions tomorrow. Still a lot of fun. :)
Nat
Start 8/24/06
Lost 34lbs and over 30 Inches. Regained 9lbs. Down 4lbs on vacation in Jamaica - yeehaw!
Waiting for Doctor's clearance to restart MF.
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VictoriousNat
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Posts: 584
Joined: August 25th, 2006, 7:38 am
Location: For Caiia Eliana

Postby GucciGoo » August 30th, 2006, 12:38 pm

I know.... I sometimes have brussels sprouts- although I don't know why they are not included.
BETH formerly known as Dark & Stormy
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