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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Apple Crisp

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Apple Crisp

Postby Nancy » January 14th, 2005, 4:38 pm

Hey, Kids!

This is a new maintenance recipe from our :hug: best friend BonBon.

She said it smells so good and tastes just like Apple Crisp.

:chef: Apple Crisp :chef:

8 oz cold water
1 package sugar free spiced cider
1 package Medifast Apple Cinnamon Oatmeal

cook in microwave for 1 min 30 seconds

The Sugar Free Apple Cider she used has 15 calories in it, added to the Apple Cinnamon Oatmeal (110 calories) = 125
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
267/130
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Postby raederle » January 19th, 2005, 7:15 am

That sounds delish -- gives me one more reason to make it to maintenance!
raederle

5'5"
High weight = 180
Reached goal (125) 3/27/05
New goal: 130
I'll reach it again, one day at a time
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