Here's a link to a previous post that you may want to check out
http://www.makemethinner.com/forum/diet-1188.html
Look in the Lean Cuisine for recipe ideas - that web room is a blast to read and you'll get all sorts of juicy ideas - it's like the Food Channel only it's Medifast-Friendly.
re: Medifast Cappuccino
It is caffeine-free so you’ll be able to slurp late at night and still be able to doze off to slumberland and dream of skinny days ahead.
The cool thing about a typically hot drink is that the Medifast Cappuccino tastes totally yummah made cold. I prefer it that way.
You can make it in your Fast Shake shaker jar with 8 ounces of water and 1-2 ice cubes or you can live it up and do it Barista-style! Tie a green apron around your slimmin’ waist ~
If you don’t have a Magic Bullet® yet, haul out the blender:
I call it the Cappi Frappi, as it reminds me of the Starbuck’s Frappachino
6 ounces of cold water (you may want to thin it down with more water)
1 packet of the Medifast Cappuccino
Whirl
Add 1 cup+ crushed ice
I like to add ½ tsp instant coffee crystals
Additional flavor suggestions:
DaVinci® Sugar Free Chocolate, Caramel (oh, yeah!) or Hazelnut Syrup
Vanilla or Almond extract (teensy bit, extracts are strong)
dash of cinnamon
Kick back, Bunkster and have a cool one…THINk about all the thinny things you can do now that you choose to lose the Medifast way.