Hi Lee Ann!
I just now saw this post. (Still finding my way around here!
) Anyway, I started MF 5&1 on April 13th, and I had been exercising 3 times a week at Curves since April 7th, 2004. So I had been exercising RELIGIOUSLY 3x a week prior to starting MF. I did not stop exercising.
Basically I love Curves and it is so much a part of my routine, my ME time and it makes me FEEL good to do it, so I didn't want to sit around for 4 weeks and do nothing.
The good thing about Curves is you can work out as hard as you like or as easy as you like. I took things easy, slowed my pace down a bit and have lost –13lbs in 3 weeks. I will weigh again (my ONE month mark) this Wednesday and am hoping for –17 or –18 for my one month total. Then of course am setting sights on that #20 club.
I never thought that I could fit exercise into my daily routine, but I get up at 5am 3 times a week to get my Curves "fix", everyone else is sleeping and I creep out of the house and make it back before everyone is awake. The key for me to do exercise regularly is to make it part of my day. Curves, dishes, laundry, enrich the kids, dinner, more dishes, sleep, Curves again. You get the idea.
Good luck with this and let me know how things are going for you.
Sheila