by explorthis » April 30th, 2004, 11:02 am
Felicia....
Welcome to our family. I am glad you are here. Additionally glad you have chosen to lose your 30 or 40 pounds. I read your post, and think you wanted to lose the 30 in 2 months. I think this is achievable if you promise to do this program the correct way. There is no stopping and starting, adding, subtracting. Medifast is a proven method of losing weight rapidly, if you are true to it.
May I offer a bit of “preparedness” info? You appear to be mentally ready. It is a challenge to go from eating to not eating. Prepare your “food area”, the kitchen, pantry, or where ever else you keep your eats. Get rid (if you can) of anything that will get in your way. Temptation is a hard guy to get rid of. He (or she) has been around for many moons, and will be even stronger during your (short) Medifast trek. Your brain will try and overpower your desire to lose weight. Many times your brain will try and win, and you might give in. Make this the time you DO NOT give in, but be strong. 30-40 pounds is not much to lose.
Be ready. Get the product. Come here often. Share and learn.
Glad you’re here.
-Mike
Was 337/223 is goal (about 40 to go)