Hi, everyone! I've been in and out of "lurk mode" for a few months now; finally got up enough gumption to get with the program. It's only Day 3 for me, and I am easing into the plan by eating some lean protein at dinner; otherwise, it's shakes, oatmeal, and bars.
So far, this is the easiest program I've ever tried and I have a feeling that it's going to work for me. Having this support forum has really been a lifeline and motivator -- I feel fortunate to have found it.
Oh: about me: I live in Florida, and soon I will leave a job in academia to go back into private industry. It's stressful but I know that it will be easier to handle if my health is better. That's all for now-- thanks for listening!