That make me down a total of 97.5 pounds.
But people i have to confess something. I cheated this weekend. Big time.
I want go into details but ... for some reason............I don't feel bad. I feel GREAT. I needed to do that. Because in my mind if i cheated i would gain weight and not have the courage to dust myself off or forgive myself for making a mistake. This journey for me is about my fears with food. It is okay to eat whatever i want as long as it is in moderation and this weekend was time for me to indulge. And i feel great and i am back on track again. and down 3 pounds. And i increased my water too.
Good luck people.