The MakeMeThinner Support Forum

[alohacate]

I've just started using the Medifast program and I was wondering if I need three shakes a day? I've been using one and mixing it up with hot beverages, soups and a bar, then my lean meal. Please let me know what your experiences have been!

[supermom]

I think it is fine to do that. The only real rule is only one bar per day, as they are higher in carbs and calories. The soups, shakes and hot drinks are designed to be used interchangably is what I understand.

[Prancer]

You can mix and match the foods as long as you only do one bar a day.

[alohacate]

Did any of you stick to the "three shake rule"?
I am 5'10 and weigh in at 250lbs, I've gained about 100lbs in less than two years. I was diagnosed with PCOS and my doctor suggested that I use the Medifast program (along with exercise and medication).



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[Prancer]

I have only done the 3 shakes a couple of days since starting. Depends on how busy I am.

[lilgorg]

i've never done 3 shakes a day. when i started, i was doing 2 shakes a day and i did that for like 2 weeks. since then, i only do 1 shake a day.

[dede4wd]

The three shakes a day is an old requirement, you can now have any 5 meals, but keep it to one bar a day.

Personally, I do 3 shakes a day. I like the soy protein and the ease. I use the RTD's.

DeDe

[Aerie]

I frequently do 3 shakes a day but that's just because I like them so much.

[Jen]

I do at least 3 shakes a day because I like them, they are convenient, and they are refreshing in this AZ heat.

[Arklahoma]

In the beginning, I did five shakes per day to kind of get my head in the right place. Now, I rarely have them unless I'm on the go and need an RTD (ready-to-drink).

[JeepGirl]

I do 4 shakes a day and an oatmeal but that is because I like the shakes and my warped brain thinks I am having a milkshake I think LOL

[TonyR]

I only do 1 to 2 shakes a day depending on if it is a weekend or not!! I think you are fine doing 3 shakes a day, but I think that for me I like to have more of a variety in my day for meals, and not just drinking a shake!

[alohacate]

Thank you all for you kind feed back and support. This entire process is a bit scarey - good to know I am not alone! Aloha to you all I lost 12lbs my first week and I am more determined and motivated
Start date: June 26, 2006 Starting Weight: 250 Pounds Lost:12 Current Weight: 238 Age 38 Ht : 5'10

[dede4wd]

Don't be scared, Cate, we're all walking this journey with you and ask us anything you need to! I'm so THRILLED to see another tall girl on the forum!

DeDe

[emarooster]

Welcome