by Guest » July 5th, 2006, 10:56 am
Just wanted to share that I survived the fourth of July! surrounded by food and temptation ............... I did it! I brought my banana pudding and crystal light and mixed everything right at the event! I wasn't craving anything and didn't feel deprived. The words I've read on this blog really helped! Things like: 1. Learn to say "No thanks, I'm fine" 2. The food will still be around next year to "sample" 3. Think of Medifast as your "medicine". Thanks to all the wonderful people who have written and shared their experiences on this blog.