Well...this has been a LONG road for me...but I am almost there...at my goal weight. I have had so many starts and stops....I have struggled alot with this program...sticking to it, but I NEVER GAVE UP...I never strayed for too long, because I knew if I just stuck with it..that I could get to where I wanted to be!!
I started at 185 pounds...lost 20-30 pounds in a few months right away...then I started seeing "what I could get away" with..as I always did on past weight loss journeys....its like I would get to a certain weight, then feel better...and tell myself I could handle a little of this and a little of that!! but no looking back now. I am 5 pounds away from my goal
...today weighing in at 140 pounds....
I cant EVEN TELL YOU how much working out has helped me that last few weeks...its like the fat has just melted off my body (always my upper body first...not as much off my lower body as I would like!!)
but I am stronger....more fit and FEEL GREAT!! now Im getting ready to head into the maintenence phase....I have been researching it...getting prepared...and Im getting nervous as well!!
For all the new folks starting this......KEEP ONE THING IN MIND....if you cheat...if you nibble on things you shouldnt be...dont beat yourself up too badly..and go into a full fledge binge, just forgive yourself..and start again!! cheating here and there DEFINATLEY slowed down my progress...I have been doing this over a year!!! but the trick is to never give up!!
for those of you who have been on this forum with me since the beginning...youll remember how I was like a little kid...waiting for santa claus when awaiting the arrival of my medifast order...the UPS man would get a hug everytime I saw him!!! I knew this would be the answer for me, and sometimes I doubted I could do it..especially after all the times I cheated and felt horrible for it!! Do you remember my problems with the bars? OH MY GOSH...I ate a whole box of them almost one night!! and was so sick the next day...but I have learned that I will always have an eating problem..and that I must control what I put in my mouth..or the food will control me!! now that I am feeling better, looking better..I am better all around at my job, in my life....I want to live..and feel good about myself!!
now..its a race to that 135 pound mark...and I know myself..when I get there, I will want to be 130....I dont think we ever are truly satisfied with ourselves...especially us woman who have battled weight issues our whole lives!!! I will never have slim thighs...I am built thick..I will never have those breasts that I once had before yo-yo ing with my weight starting at 12 years old!! but this is me...and I can work at being the best I can be!!!
I think I will always have Apple cinnamon oatmeal and bannana blitz shakes for the rest of my life!!
as snacks on my new eating plan.....
I couldnt have done this without this forum...without all of you....NANCY..MIKE...GERALD...CARRIE..NELLY...SHINEFACE...UNCA TIM...and the rest of you who supported me no matter what!!!
Heres to the pot of gold at the end of my rainbow....and to FITTING INTO MY 6-8 Jeans again....and wearing tank tops this summer!!
HERES TO crossing my legs, high heels...and my GREEN GOAL PANTS BEING WAY TOO BIG!!! lol!! those pants were what I used to measure my success this whole time!! they wouldnt even go over my hips/legs really when I started..then they were skin tight....now they hang off me!!
if I can do this.....YOU ALL CAN TOO!!!
HERES TO MY SUMMER!!!
Tami