OK, this morning I woke up bloated and up 2.5 pounds from last weigh in (pms water weight).
BUT, I know the reason is NOT because I went to dairy queen!!! Last night was my first night as a youth counselor at our new church. The youth and I hit it off really well (the guitar and silly songs do it every time! haha!). Well, after youth group some of the kids asked me to come to dairy queen with them. I told them "I can't, but thanks for inviting me." Three of them offered to BUY MY ICE CREAM!! TEENS offered to buy my ice cream!!!!! I explained that I was losing weight and couldn't eat that...they kept saying "awww come on, you don't need to lose weight (big liars! haha)...come with us, we'll pay for it!" I LOVE ice cream, but I resisted!!! To tell you the truth, I wasn't even tempted!
So, if I HAD gotten ice cream, I would have blamed my weight gain on that and beat myself up. Now I KNOW this is just water weight, I am still in ketosis and this water WILL go along with some more fat!!! YAY MEDIFAST!!!!