i ordered my products this morning and am planning to begin immediately upon receipt next week.
quick question: at what rate can i expect to lose? i'm 23, 5'8" and 215 lbs. i have a rather large bone structure and gain muscle easily. i'd like to drop approximately 60 lbs.
the health advisor told me that women tend to lose about 10 lbs. per month, but from reading the forum posts and estimating the average daily caloric intake, i'm wondering if that number might be a bit conservative.
any thoughts?