Well, I got up this morning and got on the scales. I have lost 7lbs! I know all of it has to be water. I have used the bathroom so much. 3 more lbs and it will be 10! Starting my second day, I had a trace of ketosis. Starting this morning I had none. Does this mean I did something wrong last night with my meal? Has everyone who is on this program gone to the DR. like Medifast suggests? Just curious.
Lil'Bit