The MakeMeThinner Support Forum

340-6-pack · by **340-6-pack** » October 6th, 2007, 7:46 pm

Hello All!

This going to be my 1st week on MF.....I have been reading many forums and posts and I am READY to get to my GOAL

...I will keep all of you posted!

YEE-HAW :coolnana:

aquarianskye · by **aquarianskye** » October 6th, 2007, 7:55 pm

Welcome Aboard! Great choice to start mf! This is a wonderful forum with many experienced mfers! If you have any questions make sure and ask. You'll end up with a lot of info from the responses.

Great luck on your journey!

Skye
Started MF 2/8/07 270
RE-committed 8/27/07

<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wUf4VWQ/weight.png">[/i]

Mike · by **Mike** » October 6th, 2007, 11:08 pm

Welcome and good luck. We are all here rootin' for ya.

:mrgreen:

bikipatra · by **bikipatra** » October 7th, 2007, 3:20 am

Welcome.

katesmom · by **katesmom** » October 7th, 2007, 6:14 am

Welcome ... :mrgreen:

340-6-pack · by **340-6-pack** » October 7th, 2007, 5:17 pm

THANK YOU ALL!!!!!

will Start tomorrow!!! I am sooo stoked

rodeomom · by **rodeomom** » October 7th, 2007, 6:33 pm

Happy to have you here with us. It is a journey and we are all in it with you. Feel free to ask any questions. Just a hint -- you might want to visit the lean cuisine section in case there are products that you don't like. I see you are in Oregon City. My sister is an HA in Sandy - not far!

Out*With*The*Old · by **Out*With*The*Old** » October 7th, 2007, 8:36 pm

Yo, 6 pack!!! Welcome! I'm on day 4 - day 5 tomorrow so I'm not far ahead of you! Glad you're here! I look forward to gettin' to know ya!

340-6-pack · by **340-6-pack** » October 8th, 2007, 4:07 pm

OK

Day ONE:

5:30 Van shake w/hazelnut
7:30 Bananna Shake
11:30 L&G 2.5 cups Lettuce/Spinach .5 Cucumber 4oz Chicken
2:00 Duch Choc. Shake
4:30 Pudding
5:30 Soup

Not REALLY hungry...the food is not bad.....didnt need a "Bar"...thought about it though :roll:

will change times tomorrow for eating!

I get up at 4:45am at work by 6am off work 4:30pm

Will try:

7:30-Shake
9:30-Shake
11:30- L&G
2:00-Shake
4:30- Pudding
6pm -Soup

Hope this will spread out the meals better.....

Being up from 5am to 9pm and eating every 2-3 hrs leaves some extra time before bed!

Out*With*The*Old · by **Out*With*The*Old** » October 8th, 2007, 4:26 pm

Congrats on making it through day one!!!

Do you think you're able to spread out meals to 3 hours? I try to do that to space them out because I am usually up late. Here's my 'to do' for today:

7:45 – Banana crème shake
10:45 – chicken & rice soup
1:20 – strawberry crème shake
4:20 – L&G
7:20 – choc shake
10:20 – hot cocoa

I fear the bars so I have them hidden in a closet :-)

Congrats again on making it though the day and feeling great!!!

~K

Sojourner · by **Sojourner** » October 8th, 2007, 8:38 pm

340-6-pack wrote:11:30 L&G 2.5 cups Lettuce/Spinach .5 Cucumber 4oz Chicken

Hiya, 6-pack!
Congrats on your first day MFing!
One thing I noticed...you shorted yourself on protein for your L&G.
You should have 7 oz of chicken (weighed after cooking). The plan
is so well-balanced that it is amazing how much this little difference
can make...especially in your feelings of satiety.
Good job, and keep shaking!
:wave:

Ginabobina1969 · by **Ginabobina1969** » October 8th, 2007, 8:39 pm

and congratulations on a great first day!

Unless I am missing something I think you might have cheated yourself on the lean you had! :shock:

11:30 L&G 2.5 cups Lettuce/Spinach .5 Cucumber 4oz Chicken

According to the quickstart guide(I am reading out of it as I type) lol, You need to have a 6 oz. portion of white meat chicken and one additional fat OR 5 oz. Dark meat chicken no additional fat serving needed, also, make sure the weight is AFTER cooking, not before! Yay!! :-P

More chicken!
http://www.makemethinner.com/pdf/quick_start.pdf
Your doing great!
Gina

Sojourner · by **Sojourner** » October 8th, 2007, 8:43 pm

Ha! Gina Gina and I posted about the same thing at almost the same time!
Great minds...eh, Gina?!

So ~ just to clarify:
Your "lean" should be 7 oz of chicken if no additional fat is consumed, and 6 oz with one fat...is that clear as mud??

Check your QuickStart guide for all the details...

340-6-pack · by **340-6-pack** » October 8th, 2007, 9:30 pm

OK I snuck about 3 more oz of chicken.....will be right on tomorrow!!

Thanks for keeping an EYE on me!

Unca_Tim · by **Unca_Tim** » October 9th, 2007, 9:56 am

Good start Steve,
Can't sneak anything by our ladies here....

Also, try to eat within an hour of waking up too.
Keep us posted.

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