340-6-pack wrote:Day ONE:
5:30 Van shake w/hazelnut
7:30 Bananna Shake
11:30 L&G 2.5 cups Lettuce/Spinach .5 Cucumber 4oz Chicken
2:00 Duch Choc. Shake
4:30 Pudding
5:30 Soup
Great job 340. As noted, don't short yourself on the protein. Also, the idea with the green part is to ensure that you have a little variety. You can have 2 cups of the salad greens and then 1/2 cup of other veggies as well.
I do see in your medimeals that you seem to space them closer together than suggested. I don't know when you go to bed, but perhaps that last one may need to be spaced a little later to ensure that your body has the nutrition to repair itself while you sleep. Your schedule listed forr the next day seems to be a better spacing.
Hope all remains well.