I tried Medifast about 20 years ago in its infancy (the full fast edition) and had good success with it. Problem though I was young, arrogant, didn't go to class and didn't reach my goal weight. I didn't realize it was a way of life and not just a quick fix. I kept it off for a few years and gradually gained it back. There were only a few shake choices,one soup and not much motivational support.
At any rate, I am so thankful for the additional selection of meal replacements as I actually look forward to my next meal. I am also thankful for this forum! Already it has been a great help. I am older, wiser and thanks to everyone who has shared their tips and stories, I have no doubt that this time I will be successful. I have already lost 6 pounds in 4 days!!
I have taken a before pic and will post when I have an after.
Thanks again to all!!
Ellen
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