Hey there. Dont beat yourself up
. So you made a mistake...we all do. We are only human. But you learned from it, and thats what counts
. Youll be feeling better about yourself in no time. Ive been on it for 2 months, and the one advantage you have right now, is that you KNOW it works. I had to be convinced when I started. Yesterday I gave blood, didnt know we arent supposed to on MF, but anyways, I had a juice and some low cal cookies afterward
. Was scared to death it would throw me out of ketosis, but i think Im going to be ok. None of us have all of the answers, sometimes we just have to learn as we go.