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1st week weight loss

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1st week weight loss

Postby jaime » May 3rd, 2006, 2:03 pm

:D today is day 8 for me. my 1st day weighed 210#'s this morning weighed in 197#. I always use to drink soda,fruitjuices-icetea, now it's nothing but h2o. i drink 4 liter bottles a day and my skin is great. :lol:
i do the 5&1 plan-love having my salad. I was thinking the day i have a bar(they fill me up)don't have a salad? everyone in the forum is awesome :mrgreen: :mrgreen:
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Postby sheila » May 3rd, 2006, 3:25 pm

way to go jaime!!! :bounce:
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Hi

Postby dede4wd » May 3rd, 2006, 3:35 pm

That's so awesome! You're doing SO well! That's a great loss, welcome to ONEDERLAND! Here's your welcome to ONEDERLAND dance!
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Postby ladybug » May 3rd, 2006, 5:30 pm

congratulations jaime!!
what a great way to begin! i know that the initial loss is a great motivator!!
have a great second week ;) you'll love it here in medifastland!!
Yes I Can!!

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Postby PJinCali » May 3rd, 2006, 8:31 pm

CONGRATULATIONS!! What a fabulous first week :lol:

Welcome to the group this is a great place to get the support you need to stick to the program :cleader:
20#5-21 - 120# forecast 3-3
40#7-09 - 130# forecast 4-2
60#8-31 - 140# forecast 5-2
80#10-22- 150# forecast 6-2
100#12-30 – 160# forecast 7-2
110# forecast 1-29
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Postby mamabear » May 3rd, 2006, 8:35 pm

:whoohoo: That's a great first week! Congratulations!!! :yay:
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Postby Arklahoma » May 3rd, 2006, 11:41 pm

Great first week results.
Keep up the good work!!!
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Postby ktrout » May 4th, 2006, 4:00 am

What a great way to start !! Stay focused on your goals and while it's unlikely that you'll repeat your first week initial loss, the loss will be near continuous.

Have a great day !
313/228/200

1-1-2006 Start Date
7/15/2007 ReStart Date
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Postby Mom23 » May 4th, 2006, 4:07 am

:whoohoo: Great results! Keep up the good work!
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RE-start date: 10/27/06 (33lbs lost; 12 gained=21 lost on MF prior to re-start)
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Postby Tiolazz » May 4th, 2006, 6:23 am



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Way to go Jaime,

you are doing excellent...

Keep it up....

Terri
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Postby krissss » May 4th, 2006, 6:29 am

:yourock:

Awesome first week!!!!!!!!!!!! you are on your wayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy!!!!!!!!!!!!!

Kriss :D
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Postby falisamarie » May 4th, 2006, 6:33 am

Great first week! Congrats on entering onederland. Looking forward to taking the rest of your journey with you.

Lisa
Start date 1/15/06
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Postby MusicalMomma » May 4th, 2006, 7:01 am

WOWIE :whattha: What a GREAT first week loss!!!!! :bravo: Keep up the GREAT work!!!
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Postby lifelovinaries » May 6th, 2006, 9:11 am

Jaime...first, congrats on the weight loss. it doesn't appear that anyone addressed your question so here goes...Salads and bars are not necessarily interchangeable. If you are doing a full fast for 1 day, then just don't have your L&G. I personally have a bar every day but others limit their bars to one a week or less. Like someone said, you will not recognize a huge weighloss like your first week but it will steadily keep coming off. Heres what I suggest, go another week without the bars and see what weightloss your second week will produce. Then for week three, add a bar as one of your meal replacements (still have your L&G) and see what you lose that week! Different things work for different people. test it and see what works for you!! :goodluck:
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restart: 01/04/10
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Postby Ct. Yankee » May 6th, 2006, 9:38 am

GREAT!!!!!!!!!!!!! WELL DONE!!!!!!!! :-P :-P :-P

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